Pilates for Men & Women with Regina - EVERY MONDAY!

Cost: $5 per person, payable to instructor

Pilates is a popular workout has many benefits for
both men and women including increasing core strength, alleviating lower back
pain, improving posture, injury prevention, and increased flexibility. Experienced
local instructor, Regina, is certified in many disciplines and has years of
experience to make this class fantastic for all levels. Come try it out !