If you wish to lose weight and keep it off-you can do it.  I did it and have kept it off for the past 15
years.  The strategy was simple and eloquent in execution.  More importantly,
my eating ‘desires’ changed from craving fatty, high calorie, sugary foods to
the ‘simple foods’-the ‘stuff of life’ that makes you healthy and healthier
than you can imagine.   If offer a ‘7 step plan’-free of charge- that can get the weight off and change your cravings and desires for the rest of your life.  Here it is my friend.

Step 1.  Read Thomas Campbell’s book-‘The China Study’-it provides the clinical studies-and info you need to understand what you need to do to change your ‘wicked ways’ and your diet.

Step 2.  Detox your liver-there are some terrific herbal supplement formula’s available-that really work.  This will do wonders for your metabolism and help with weight loss.
Step 3.  Make sure you take the proper vitamins, minerals and herbal supplements your body needs to maintain your health.  See an herbal supplement store for advice.
Step 4.  Take an herbal supplement such as Raspberry Ketone or Wild African Mango or HCG-to help you lose weight.

Step 5.  Make sure to get a half hour exercise each day-this is important for your overall health and tone of your body.

Step 6.  Treat yourself to something special that you really like once per week-this will give you something to look forward to and enjoy as you work at losing weight.
Step 7.  Search out vegetarian meals that you enjoy-make this project of sorts.  Cut down on the volume of foods you eat-your stomach will shrink and you will gradually lose the desire to eat so much.
Final word of advice:  Don’t expect to lose all the weight in 1 week, 1 month or whatever. Look at this as a process of change in your diet and lifestyle and gradually lose the weight over 6 months to a year-in this way your system will gradually adjust and you will adapt to your new way of living-that’s how you can make permanent changes that will last a lifetime. No more ‘jo-jo-dieting’-Please.

Once again-I will tell you-I followed my own advice-and still do-and it worked like a charm-I was amazed at how I changed and how my body changed.

What is the major benefit of all this effort?  Well, I am dead sure that I have avoided getting heart disease, diabetes and other diseases that now afflict my siblings –who failed to follow my advice.  Contact me if you wish to know specific details of what worked and what I advise my clients to do.

Contact Dr. Mark E. Stearns,Ph.D. at Herbalishous, 226 E. Lancaster Ave, Wayne, PA, 19087. ph. 484-580-8883.  mstearns@Herbalishous.com.  www.herbalishous.com.